• Weekly Drop-in
  
  • These open sessions offer guidance, space to ask questions, and a welcoming community.  
    
• Weekly Emails & Journaling Prompts
• These provide fresh resources, ideas for your parts work, and journaling prompts to deepen your practice and support your growth.
• IFS Meditations & Scripts
  
• These are available to use in your own work or with clients.
  
• Resource Library
  
• This includes a rich library of on-demand tutorials, FAQs, and other resources designed to enhance self-awareness, emotional well-being, and balance in your life.
• Facebook Group
• This provides a place to connect with others on their parts work journey.

AVAILABLE ONLY TO ANNUAL PASS HOLDERS AND NOT INCLUDED WITH THE MONTHLY MEMBERSHIP.

• Monthly Workshop
• Monthly workshops provide focused IFS guidance, practical tools, and a supportive space for growth and connection.
  
• Self-Directed Courses:
  
• Self-directed courses, with at least two added each year, include practical IFS tools, insights, and accompanying worksheets.
  
• No Bad Parts Challenge:
  
• This offers practical IFS tools, insights, and worksheets to explore and embrace your parts in a supportive, self-paced format.
  
• PLUS!
  • Everything else I offer without needing to contribute more for a year excluding individual & group coaching and retreats.