You don’t have to do this work alone.
This is not just a library of content.
It’s a gentle place to return to yourself, stay connected to the work, and practice in the company of others.
Whether you join live often or simply come when you can, this community is here to offer grounded encouragement, steady support, and a rhythm of connection for your ongoing journey.
What's Included
- weekly Tuesday live teaching and meditation
- an alternating monthly Friday rhythm of community workshops and parts-mapping groups
- a Thursday weekly gathering on the weeks when there isn’t a monthly workshop or parts-mapping group
- full access to the Self-Led Pause Toolkit
- a growing library of meditations, replays, and practical resources
- gentle prompts and reflections to support your practice through the week
- a welcoming community space for questions, reflection, and connection
This may be for your if...
- you want ongoing encouragement, not just another one-time resource
- you’re drawn to IFS and want a gentler place to practice
- you want support that feels grounded, spacious, and human
- you want a steady rhythm of reflection, connection, and practical support
- you want to grow in self-led living without overwhelm
This may be for your if...More Than Content — A Practice Rhythm
There are plenty of places to consume more information.
This community is different.
It’s built around relationship, rhythm, and grounded support.
You do not have to keep up perfectly. You do not have to attend everything. You do not have to already know how to do this work.
You are welcome to begin exactly where you are.
Start Gently
Begin with a 7-day free trial, then continue for just $9/month when paid annually.
A simple, sustainable way to stay connected to this work with ongoing support, practical tools, and gentle companionship.
No pressure. Just a gentle place to begin.
- Do I have to attend every session?Not at all. Everything here is designed to support you, not pressure you. Join live when you can, use the resources that fit, and engage at the pace that feels right.
- Is this therapy?No. The community offers education, reflection, guided practices, and coaching-informed support through an IFS lens, but it is not therapy.
- Can I join if I’m new to IFS?Yes. This community is designed to be welcoming and accessible whether you are just beginning or have been exploring this work for a while.
- What happens after the free trial?After your 7-day free trial, your membership continues for just $9/month when paid annually unless you choose not to continue.
If you forget to cancel during the trial and get charged, just let me know. I’m glad to refund it. - Do I have to attend every session?Not at all.
Everything here is designed to support you, not pressure you. Join live when you can, use the resources that fit, and engage at the pace that feels right. - Is this therapy?No.
The community offers education, reflection, guided practices, and coaching-informed support through an IFS lens, but it is not therapy. - Can I join if I’m new to IFS?Yes.
This community is designed to be welcoming and accessible whether you are just beginning or have been exploring this work for a while. - What happens after the free trial?After your 7-day free trial, your membership continues for just $9/month when paid annually unless you choose not to continue.
- What if I can’t come live?That’s okay.
This space is meant to work with real life. When possible, replays and resources are available so you can stay connected in ways that fit your season. - What’s the difference between the community and coaching?The community offers ongoing rhythm, encouragement, live gatherings, and practical support in a shared space.
Coaching is a deeper, more focused form of personal support for people who want more individualized guidance.
If you’re looking for a gentle place to keep growing, you’re welcome here.
Start Your 7-Day Free Trial
Come as you are. Start gently.
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Monthly Subscription $12$12.00/mo - Preferred optionAnnual subscription $108$108.00/yr
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